Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
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I would be able in about a couple of weeks by december to teach on sundays a no gi class for free. Also am looking to find a female training partner...
A lightweight scrap between former UFC title challenger Joe Stevenson and World Extreme Cagefighting transfer Danny Castillo was made official...
“No word yet on who startled the witch in the crowd.” (VidProps: Bellator) Bellator action returned to Newkirk, Oklahoma, last night, and Byran...
http://youtu.be/r0ZFGVJeSLo Nice little video, he also give a big shout out to TPJJ.
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Apocalypse is a Greek word which means 'to reveal'. The full title to the book of Revelation in the Bible is The Apocalypse of Jesus Christ. This...
Check out the celebratory article that our friend Ben has put together for the Addictedmma.com website. Really positive reporting: ...
Gonna be on Sunday, May 11. Yeah, I know it's Mother's Day. Your mother doesn't love you anyway. So you should come train. Contact Griff Lambert...
Just signed up for Pro membership - wow wow! I've just watched some MTS - why didn't I sign up years ago. Anyway not really sure where to start - is...
by Carlos Eduardo Ozório — May 5, 2011. UFC middleweight champion Anderson Silva is all the rage in and outside the Octagon, and is a fixture on...
Happy Birthday Chong
For all you football fans/amateur film makers... I thought this was funny and very well done. Makes me (almost) want to start watching...
http://www.S7SG.com/ They seem to be pretty lax on the rules as far as banana splits and twisters go for intermediate and advanced divisions. They...
Hi Nibiru Family, I just want to give you all an update of what I do here in Fort Lauderdale Florida. I would like to say thank you to Denny Prokopos...
Valente brothers share some cool stories and history of Gracie Jiu Jitsu.
Watch this doc. It's on netflix if you have it.
Tournament in Alameda, CA 94501 Any one from 10th Planet Frisco going to enter this will be my first tourny hope to see lots from 10th Planet...
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