Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
i finally paid for my membership. lmfao!(:
My 3 year old daughter likes to wrestle with dad and last night she saw us rolling downstairs and asked what we were doing. I told her 10th Planet...
I haven't posted in a while, things are moving quickly towards the bottom of the commode. I fought on Nov 15th and lost in charlotte nc. I had no...
So last night I went for an electric chair sweep. Somehow I botched it and in the course of the scramble ended up in a 69 position with a training...
Most of you guys know the story of our little kung fu school in the middle of nowhere, but for those who don't I joined the place in the early 2000's...
....since the forum was down. Thanks Elk, or whoever else was involved in getting it back up!
from mmajunkie! by Steven Marrocco and Dann Stupp on May 25, 2011 at 4:50 pm ET After sitting out a year and a half due to stomach ailments that...
Absolutely unbelievable seminar with one of the best BJJ players in the world. Couldn't have been a nicer guy, and his philosophies on jiu-jitsu were...
Went so bad. Was the dummy for the session and wanted me to escape form side and scalf control and no one else could escape apart form me even put...
I started BJJ in Feb 2009 and went out for the first time today. It scared me a little honestly. Baseball choke in the GI and it seemed to happen...
ESPN staff from http://www.espn.co.uk/ufc/sport/story/97562.html Don't miss the latest ESPN UFC Podcast for a strong criticism of Fabricio...
ok so last class well i was rolling i ended on the bottom in side control. he was on my left side i grabbed his right wrist put it up in the air...
What up guys? I'm from NY, train at Serra BJJ on Long Island. I'm planning a trip to the west coast to train at some of the best gyms in the world....
It was our first time attempting a live round by round blog, and the lighting was pretty bad but any critique is appreciated. Especially the writing,...
Does anyone from the west coast know whether or not San Diego is going to have their Sunday Rollout tournaments? I've been looking everywhere and...
Any information that you guys hear/ see post it here.
i have 100 sq of matts in my house and dead keen to train 10th planet dude to being in the wait awhile state hit my up on my profile lets get our...
What's up fellas?Been a while since I posted but just checking in.Anyways I am traveling to Morgantown,West Virginia this weekend.Are there any...
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