Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
my name is Polynesis Jackson i go by jackson i am from Las Vegas been grappling since 2002 if anyone wants to roll exchange information about 10th...
He's been putting up some cool no-gi stuff since ADCC is soon
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Hi Nibiru Family, I just want to give you all an update of what I do here in Fort Lauderdale Florida. I would like to say thank you to Denny Prokopos...
by Carlos Eduardo Ozório May 5, 2011. UFC middleweight champion Anderson Silva is all the rage in and outside the Octagon, and is a fixture on...
Before I begin I want to say that part of my injury may very well be due to inadequate lower back stretching before and after JJ practice. That being...
http://www.S7SG.com/ They seem to be pretty lax on the rules as far as banana splits and twisters go for intermediate and advanced divisions. They...
Apocalypse is a Greek word which means 'to reveal'. The full title to the book of Revelation in the Bible is The Apocalypse of Jesus Christ. This...
I'm so excited. I just put down my deposit for the 10th Planet Cruise. I actually put down 4 deposits. I'm also bringing my wife and my 2 little...
Happy Birthday Chong
For all you football fans/amateur film makers... I thought this was funny and very well done. Makes me (almost) want to start watching...
The Rogan part is hilarious!
If anyone watches MGinAction you may see some hubba guard and some lockdown if they show live rolling! represent the system everywhere you go!
GO!
So, i quickly logged on to find a inspirational video to watch before i take off to get some reps in at 10th planet riverside and i came across Matt...
A lot of people are surprised that Kyra decided to train not with the Gracie family for the worlds but instead - Team Atos. Check out the interview...
This past Saturday, Rafael Lovato Jr. faced off against Lucio "Lagarto" in a superfight at the premiere Grapplers Quest event in Europe!
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