Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
For all you football fans/amateur film makers... I thought this was funny and very well done. Makes me (almost) want to start watching...
I'm so excited. I just put down my deposit for the 10th Planet Cruise. I actually put down 4 deposits. I'm also bringing my wife and my 2 little...
Before I begin I want to say that part of my injury may very well be due to inadequate lower back stretching before and after JJ practice. That being...
Draculino tells the story on Open Mat Radio. http://www.openmatradio.com/category/podcasts/
Tournament in Alameda, CA 94501 Any one from 10th Planet Frisco going to enter this will be my first tourny hope to see lots from 10th Planet...
:)
There's those that think 3-5 rounds a few minutes each.. then some who think 1 round until someone loses.. and then those who think unlimited short...
If anyone watches MGinAction you may see some hubba guard and some lockdown if they show live rolling! represent the system everywhere you go!
This past Saturday, Rafael Lovato Jr. faced off against Lucio "Lagarto" in a superfight at the premiere Grapplers Quest event in Europe!
http://instagram.com/p/y2XZUfqGIz/ I like this. What do you guys think? (Sorry I don't know how to embed Instagram videos.
Anderson Silva Vs Vitor Belfort Charlie Murphy's True MMA Stories. http://www.youtube.com/watch?v=WcSNCI8ziD0
So couple years back here in alaska. I fought this dude Named Brandy garacki. During the fight the reff stops us and tells brandy that the fight...
Don't forget to add me on facebook. and like our page... http://www.facebook.com/BAMusic
Going back into the trenches this weekend. Red Schafer MMA vs Waukesha MMA @ the NCGA Team matches. I walk around @ 165-170. Grappling @ 185...
The Rogan part is hilarious!
A lot of people are surprised that Kyra decided to train not with the Gracie family for the worlds but instead - Team Atos. Check out the interview...
I believe it was the first fight in the house on BJ vs Edgar. Super close fight. A Mexican kid vs an Irish guy. Irish had him in the same spot over...
http://www.siri.dhamma.org/
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