Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
This past Saturday 10TH Planet conglomerates Morgantown, WV and Lynchburg, VA traveled to Charleston WV to participate in The WV Games State...
Just wandering, guys over 180lbs are there any that train purely with eddie, and how much success do they have in sub tourneys and MMA fights?
H This is a two part thread, title says it all. Myout out half guard lockdown game is by far my go to positon when I find myself on bottom. I...
http://www.ustream.tv/recorded/19307317 starts at 10:00 min
As more and more affiliates start poppin up it's becoming more and more important for me that my top dogs help me out in the seminar dept. If you...
This year will be the year that we focus on finishing more than any other year ever. Mastering the final steps of the twister, mastering the ever...
RON PAUL FOR PRESIDENT!!!
**Spoiler alert*** WOOOOOOW. Talk about energy! Brazil easily has the best crowd. Holy crap. Where do I even start? Aldo's knee was...
Another arm bar. Am I the only one inlove with her arm bar swim. What you think of her using the spider web too. :)
Hello, I am 29 years old and I have a daughter turning 3 at the end of February. I would like to sign myself and my daughter up for classes after her...
http://www.sherdog.com/news/rankings/7/Sherdog-Official-Mixed-Martial-Arts-Rankings-32057 Sherdog's featherweight rankings. Mark Hominick dealt...
I was cleaning the mat before class last night and a guy and girl were staring in the windows and giving me a thumbs up. I always forget it's 24 hour...
Got some grappling comps approaching and without trying to sound too much like my Mrs, I cant decide what to wear. With regards nogi how much...
Looks real to me. Crazy shit how it just went right out in public wih a spot light on it n then shot off. Maybe some shits about to go down soon??
I know the swim moves from prison guard, invisible crackhead and the back but what other deep hook transitions are in the system?
whats up 10thP, i been training for a lil under 2 years and my school finally started doin nogi :), and now i can try to learn the 10thP system. the...
I'm approaching different companies for sponsorship for the cruise and future 10th Planet events. What kinds of things do you guys use and what are...
I was just curious if any of you guys have found techniques in traditional martial arts that you have added to your arsenals. For instance in the...
Been searching google a lot but I'm surprised I haven't found a site that list all events by area or somthing. Just looking for a couple sites I can...
I noticed there's some differences between wrestling side control (1 arm around head, 1 around leg), twister side control, judo side control and...
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