Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Just finding out if any of you Thugs are going to be there. I'm bringing about 30 people along with me from Florida. I run a non-profit group now...
So after my Tues roll got cancelled (people travelling, out taking a break for spring/summer) I stopped by the MK Boxing (it's MMA, although the head...
Dream has added two new fights to the upcoming Dream 17 card in September including lightweight champion Shinya Aoki taking on former WEC champion...
January 11, 2011 marked the ten-year anniversary of Zuffa's purchase of the UFC. Read below for a look at the company's first event, UFC 30. On...
Just lettin' the forum know that Demian Maia will be doing a gi and nogi seminar at Marcelo Garcia's in NYC on Friday, March 18th from 6-9 p.m. The...
MMAjunkie article on Eddie Bravo and the Twister and on a Mastering the Twister DVD realease!!!! ...
by John Morgan and Dann Stupp on Jun 15, 2011 at 6:00 pm ET mmajunkie by John Morgan and Dann Stupp on Jun 15, 2011 at 6:00 pm ET DALLAS –...
At 28 or 29 minutes in?
Rousimar Palhares took the first step towards ending his addiction to dirty fighting. He admitted he had a problem. The confession went down on...
We came SOOOOO close to capturing the No-Gi team title!!! :( 2 bad we didn't have a few more competing, but hats off to SFS. They are always a strong...
With his recent win over Jimmo, my teammate OSP is now ranked #10! Onward and upward, expect to see big things from him! Check it out:...
That was a brutal wait. #addicted
Starting in BJJ and no gi tournaments I would forever pull guard and work whatever game I had been focusing on and I won a bunch of shit with it all...
Posted on May 6, 2011 by Ken Pishna Shane Del Rosario Shane Del Rosario A scheduled Strikeforce Heavyweight Grand Prix reserve bout between...
Live at the House of Blues.
http://youtu.be/PjDrzCIIkuk Please be sure to subscribe. I'll be sharing tons of content. I'd greatly appreciate if you like me on facebook...
Good quality writing, as usual for those guys: ...
Not as cool as the team from Australia's highlight video but we had 10 compete this past Saturday and here's a couple good shots of our team.
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