Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Complete UFC 126 results are now available. The main event featured champion Anderson Silva defeating Vitor Belfort with quick front kick to the face...
Hey guys, part 2 of Enson Inoue on Mat Cultures is now up. Get an insiders view on teaching and training and being locked up in Japan: ...
My boy DJ A-Sharp is doin' a monthly mixtape series with a whole bunch of different hip-hop artists so if you dig the beats, have a listen. Please...
Has anyone here read this book? im about to start it and heard it was AMAZING to read if youre into philosophy. Looks like i know where my next 3...
basically was wondering if anyone could give me some tips for my half guard. rolled with a guy last night who is propably 15 kg heavier than me. the...
"Like Dana White, I like to make big fights," said Kenny Florian's manager Malki Kawa. "And a fight with Aldo has been sticking in the back of my...
im pretty damn sure there going to be fucking shit up with there jiu jitsu!
Anderson Silva Vs Vitor Belfort Charlie Murphy's True MMA Stories. http://www.youtube.com/watch?v=WcSNCI8ziD0
http://rivals.yahoo.com/highschool/blog/prep_rally/post/North-Dakota-team-s-title-run-ended-by-a-raccoon?urn=highschool-318173 You don't hear a...
Any comments would be really appreciated. I'll explain why it was a weird fight below. http://www.youtube.com/watch?v=RBEnVHeM6d4 (Don't know...
Hey guys i just wanted to let you know about my sponsors website..Its still in its infant stage but i think its gonna blow up soon. The goal of the...
A knee injury has dashed Carlos Condit's hopes for a slugfest with Chris Lytle (30-17-5 MMA, 9-9 UFC) at UFC 127. Sources close to the event today...
http://www.facebook.com/10thplanetportland Cant wait for this seminar!
Hi folks, I just started training at HQ. despite working for a big fucking corporation i don't have healthcare which has been more a nuisance...
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjQRIpMND6pw&h=eb591
this is the best birthday present ever. almost makes me rescind my wish for alien overlords to swoop down and take this shit over. ...
Weigh in's for the Fedor card are On HD Net tonight at 9 p.m. Under card fights are being shown live tomorrow night at 9p.m. on HD Net. Than main...
http://www.youtube.com/watch?feature=player_embedded&v=DU4TDGlbTz8 if you guys havent seen this move how will you defend it ?
Who do you all think is gonna win? Fedor Emelianenko vs. Antonio Silva Andrei Arlovski vs. Sergei Kharitonov Shane Del Rosario vs. Lavar...
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