Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Kingsbury lost.
i was just watching this video about tristar, i think its a pertty cool look into the gym especially as it shows some of the other fighters in there...
I love the tournament format Bellator has. I tend to pay attention to the Featherweight tournament the most. Sorry fattys their just more exciting. ...
Hi guys, the place I normally stay at while I'm in L.A. training isn't available this month. I am looking for a room, couch, or a place to park my...
http://5secondfilms.com/watch/halloween-costume
Hey guys, iTunes raped my phone and deleted everything off of it. Tried re-down loading the 411 app but I couldn't find it in the App Store. Is it...
By Ariel Helwani Video Reporter and Writer from mmafighting At UFC 130, Dana White didn't sound very confident that he would be able to put...
by MMAjunkie.com Staff on Jun 09, 2011 at 4:35 pm ET VANCOUVER, British Columbia – As expected, the winner of Saturday's UFC 131 headliner...
so I'm back in the forum... have been busy going to fire acadamy but I graduate in 4 weeks and have been stepping back into jiu jitsu. When I...
Just got back from train over at the 10th Planet in PA and man did I have fun. Jon is a great instructor and the guys down there are really friendly....
http://www.seven-directions.com/
War Boogeyman!! HUGE fan on 10th Planet's system
By Guilherme Cruz Photo Debora Serrano Boxing coach of the brothers Rogerio and Rodrigo Nogueira, Luis Carlos Dorea believes on a good...
a few guys a teach no gi to told me to come down to their gym and train no gi even tho the majority of the classes are gi. i get their on the fist...
Tired of the monopoly of Brazilian Jiu Jitsu and Grappling tournaments the IBJJF has on the market? Want to support an amazingly well run grappling...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules