Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
By Ariel Helwani Video Reporter and Writer from mmafighting At UFC 130, Dana White didn't sound very confident that he would be able to put...
Hi Guys, We were having a cool conversation in the JJ dojo that I workout in. Basically the conversation was about the differences about JJ...
I thought you guys might appreciate this :)
Kingsbury lost.
i was just watching this video about tristar, i think its a pertty cool look into the gym especially as it shows some of the other fighters in there...
By Guilherme Cruz Photo Debora Serrano Boxing coach of the brothers Rogerio and Rodrigo Nogueira, Luis Carlos Dorea believes on a good...
Watching back UFC 134 again tonight and I noticed something disturbing... In the shots of the crowd just before the Silva - Okami match I noticed...
Hi guys, the place I normally stay at while I'm in L.A. training isn't available this month. I am looking for a room, couch, or a place to park my...
http://5secondfilms.com/watch/halloween-costume
Hey guys, iTunes raped my phone and deleted everything off of it. Tried re-down loading the 411 app but I couldn't find it in the App Store. Is it...
War Boogeyman!! HUGE fan on 10th Planet's system
by MMAjunkie.com Staff on Jun 09, 2011 at 4:35 pm ET VANCOUVER, British Columbia – As expected, the winner of Saturday's UFC 131 headliner...
Going to be down in Indy weekend of 10/14, appears there is a 10th planet in Indy as well (least last time I checked). Is anyone going to be around...
Just got back from train over at the 10th Planet in PA and man did I have fun. Jon is a great instructor and the guys down there are really friendly....
http://www.seven-directions.com/
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