Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
This was posted today on ADCC North America's Facebook Page (via the Bloody Elbow). If you are trolling Eddie (and I don't think you are), its the...
Meg wins gold and 10th planet Morgantowns Anna Burdette wins silver!! Both girls fought great. Its never easy fighting a friend but both girls had...
...it is long but he actually backs up a lot of his information with scientific studies and facts. This video ties together many of my own personal...
Sounds like it was a good day for 10p teens (heard Tyler W. won as well) as Gabby won a hard fought match over a seasoned purple belt who had 30 lbs...
Just got news Ill be going to Manchester UK the week of December 9-15. Anyone know of a place in that area where I could train?? Hotboxes?? 10th...
East Coast Training Camp 2 was amazing! Thanks to all the coaches, and master Eddie for making this happen. Huge thanks to Chris Herzog,...
the guys in nyc at the gym where my brother trains play this guard. anyone else play around with this variation? i've rolled with them a couple of...
great vid from my bro. one of my favorite takedowns. i think coach herzog has a similar one from 50/50 clinch.
here's an attempt from my bro to get to twister from one of his favorite single finishes (the sit out). almost there, i feel like we need to slap...
the use of ashi garami is forbidden :) (note kicking out of the far leg, instead of going to a more common 1 leg xguard)
I think I will get there by 6 pm today... Currently in Redmond, wa. It would be an honor to come in for a class or open mat if possible. I have to...
Quick highlight of Cormier's nasty takedown from ufc 192 http://www.mma-core.com/gifs/Daniel_Cormier_Slams_Alexander_Gustafsson_UFC_192/10003350 ...
great
I know this place is full of conspiracy theory lovers... And this is why I lurk here very often. I really do enjoy reading and sometimes...
I would like to announce that we will have world champion brown belt Mike Dewitt at 10th Planet Portland Hotbox Oct 22nd, 6-8 pm for a seminar. ...
Hey guys, it is official we are up and running with the Portland Hotbox. Thanks the John Salami, Eddie and Herzog. Also thanks to Tony Edgerton the...
I actually managed to get some Brute ultra maxx adult (red) on Ebay yesterday! I've seen some one sellng adult shockwaves on Ebay yesterday, but they...
Here are a few I like to smoke to - Bone Thugs - Budsmokers Only Compella & The Twister - Put Ur Weed Up 311 - Who's Got The Herb?
Does anyone know when new gear will be available? For example, those Quintet team jackets were awesome. Also many of the t shirts and other supplies...
Hello all. What is up with the new thermal shirt, it was sold out b4 anyone could purchase it??
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