Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So i was watching MTS ep7 and i saw that guy Cade Nelson show the swiss ball core exercise and i thought it was interesting so i think im going to...
I ordered from the website and got an on screen info with my order number etc, but I closed It thinking I would get an email or something, Its been...
Posted on May 15, 2011 by MMAWeekly.com Staff Jeff Monson at Sengoku 2 in Japan Texas is about to get a little summertime snow… well, sort...
http://www.cnn.com/2011/US/05/06/kansas.zoo.attack/index.html?eref=mrss_igoogle_cnn
will this ever happen? or at least a hotbox?
when is the dvd coming out. i looked through the forum and found that they were making it and its the next release but no date. i tryed searching for...
by Steven Marrocco on May 16, 2011 at 1:30 pm ET mmajunkie In reacting to news of the UFC's recent accident-insurance policy, Mark Coleman calls...
So couple years back here in alaska. I fought this dude Named Brandy garacki. During the fight the reff stops us and tells brandy that the fight...
by Steven Marrocco on May 16, 2011 at 8:40 pm ET mma junkie Joe Ellenberger is just five days from his next fight, he is nearly two years from his...
Dos Santos on Carwin: “He’s very dangerous, but I’ll bet on my speed” By Guilherme Cruz tatame Junior “Cigano” dos Santos debuted in...
anybody work with programming? if so plz message me i need your help asap
from 5thround.com The game of musical lightweights appears to have finally come to an end for Dream. After seeing four previously rumored...
It is a GI only tournament May 21st in Gary, Indiana. Anyone going? So far I will be there competing maybe the absolute white belt.
Submission master Roger Gracie faces Tim Kennedy at UFC 162. ahead of this Fighters Only are proud to present an exclusive look at his fight camp and...
If you're in the Ventura County area. I have two guys making they're MMA debuts. At Ken Rose's MMA. Fights are this Friday 6pm. june 28th.
Fights are tonight SAT JUNE 29th at Ken Rose's 1200 lawrence st.#430 6pm If you want to fight show up.
Rocknroll Fight Company went 1-1 last night. Win by standing guillotine loss by rear choke.
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