Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I was trying to get insurance for jiujitsu?? does anyone know anyone or know which company to go through??
http://www.youtube.com/watch?v=gBfBMV9JMEk Didn't get to display any 10th Planet but got the quick W.. Peace.
from mts ep. 3. Where the hell is this from? Can't stop watching it.
i just tried to watch the new mts for the first time since the site crashed and it says i need to sign up for a pro membership even though i already...
http://en.wikipedia.org/wiki/Mosh%C3%A9_Feldenkrais http://judoinfo.com/feldenkrais.htm I've done a couple of classes in the Feldenkrais method...
Had a really good session with a BJJ blue and purple. they came down to take a session basic path to jiu claw and then some finishes form there. the...
Failed attempt at winning the tournament. Huge thanks to coach Adlai (hope everyone at HQ enjoyed his crucifix series)! Our game plan ran smooth as...
http://mmaweekly.com/car-accident-forces-riki-fukuda-out-of-ufc-133-bout I wonder whose fault it was?
Today is my 1 year of training Jiu Jitsu, so here is the subs that i have gotten during my year! enjoy! :D
i was looking for the video in which pedro gets first place in Grapplers quest via DDT. was it deleted? well anyways. Post that shit back up! thanks
http://www.3news.co.nz/Viral-video-hit-explains-Japans-nuclear-crisis/tabid/313/articleID/203483/Default.aspx
It's all in the acknowledgements: Insert quote on how awesome this book is: "This shit is fucking amazing!" Insert quote on the author's...
I got - Evans Nelson Pokrajac Davis Barry Shields Stout
I'm an IT consultant and I will be working in Bangor, Maine... I was hoping you guys had any contacts that way. Thanks in advance, Antonio
I have some friends in Panama that will give us a sweet deal if we decide to choose Panama as our next train cation location. Check them out and...
it's a submission only tournament... here you can see his victory against an Alliance Blue Belt in the semi-finale
I'll be in Chicago come Wednesday. Saturday I'll be at 10th Planet Chicago for a seminar. Thursday, special guest Matt Horwich will cover class and...
Last week I was asked by my cousin who has been training Bjj for 3 months to help him out and show him some techniques. Went to Dublin on Saturday,...
BUTTERFLYZ: Cable Kick-Outs.. Like flyz 4 chest, lower and sit down, and "kick" out; I say "kick" coz ya jus wanna "kick" slow. TAKE DOWNZ: Lat...
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