Any comments are especially welcome threw everything at the second guy just ran outta time gotta work on my leg curls I think

Hey guys I had a really fun experience this weekend. I helped out a small card with some last notice grappling. I knew my opponent wasn't going to be...

Btw... The Four Ounce Radio Show is a Podcast we just started. We cover local MMA in the NC/VA area, and also some mainstream stuff. Check it out: ...

with meathook to triangle!! and i've got the eddie bravo seminar this weekend. what a week!!

Hey 10thplanet jj brothers, I managed to win the bronze medal at the IBJJF No Gi European Championships 2015 at my weight class (medium heavy) and...

Sup guys, I placed first No-Gi Blue Belt in my Division in the German Championships. Had lots of oldschools and some rubber guard in the mix. ...

Hey guys had a great day reppin 10thp in Australia at the Victorian State Titles and was able to win Gold in the Novice under 79kgs divison Will...

I was rolling with a friend the other night, and I went for the omaplata. As I sat up to grab the shoulder, I underhooked the arm and pulled him on...

10th Planet Rockstars!!! Lmao! Here's two of my newest students Donald and Jeremiah Short, at their first competition ever. Took them to the...

Best show I've seen for visual representations and narration about the Solar System, series 2 is now about the Universe. 9pm Sunday!

i knew you could win japan and beat those americans seeing how they started playing professional soccer for what like 10 years while THE REST of the...

Just made a post about Roman Polanski and Charles Manson accusing him of pedophilia prior to his conviction of raping a 13-year-old and following...

Got a couple more people interested in training. Now it's just down to making some kind of schedule.

being the animal of choice for the 10th planet end of the world party check this maddness out ...

So guys, I am sure many of you have heard about this. Soldier wearing a 'help for heroes' t-shirt walking alone in Woolwich, London was targeted, run...

just felt like sharing this: I am now officially a Certified L1 Crossfit Instructor! And I won my Second MMA Fight putting my record at 2-0! ...

Have enough people interested that I have to break into TWO different times. One at 9 am and the other at 8 pm. Now I wish I had a bigger apartment.

Had the pleasure of going to the Music Video release party for the "jiujitsu" video was great seeing the trailer for the Mastering the Twister DVD...

Does anyone know what kind of wordpress widget or plugin I could use put in a sidebar that shows the same recent discussion as on the home page here...