On escaping the leg lock: "No! Use your other foot and push right off his taint. If your big toe goes in his ass you can always wash it later. Hey,...

How do u add a little catchphrase under your posts? Like i remember somebodies saying relationships are for girls Thx for the help guys

I prefer the traction and feel of gi pants. But at the last tournament I went against a player who uses the gi a lot, and he used them to pass. Just...

I work as a tech for a dodge dealer in Rochester, my company sent me down to NYC for the week to train on the srt viper. After alittle work it looks...

ok so i read in roylers book (BJJ submission grappling techniques) that focusing mainly on your strong side helps develop small details that suit...

Just an Update: I have been focusing on my weak side flexibility over the past 2 weeks. I've made noticeable improvement. Last night, during...

In the past few months, my game has been completely revolutionized, in terms of flow, ability to apply a high level of resistance while maintaining...

Does anyone have any routines or tips for increasing flexibility? Also tips for the shoulder rolling? Kinda curious about yoga moves I did see the...

I have been trying to work on some grip strength, but would like to know if anyone out there has any good workouts or exercises for it?

I need to work on my tightness, ecspecially when it comes to Rubber Guard and Lockdown. I want to achieve one of the tightest lockdowns, right now my...

It'll be my first Official seminar so it'll prove to be an awesome learning experience!

How's everybody working their squeeze and clinch? I know putting in the reps during drilling technique is a good way to do it but is anyone doing...

I've established great rapport with the manager at my gym and we got to talking about bringing in people for seminars, specifically a 10th Planet JJ...

as guys are realising my lock down game is getting better and im catching them. they now are hiding the lock down by triangling there own legs so its...

Guys i need help I need someone to give me a name of an app that lets me make a workout plan that includes martial arts and weightlifting and cardio...

Can we get a thread going where we push each othere to try horrendous and insane exercises? Make the rule you can only post a challenge if you...

I have all my equipment set up outside in my back yard. I keep my mats, weights, bands, and pull-up bars outside. Does anyone have ideas about some...

any one have any good works to help build explosive power

Hey folks! If you're in the southeast and want to boost your game, stop by the Decatur moon on Saturday or Sunday. Heck, stay for the weekend! ...

Special announcement!!!!!! I will be fighting at the World Amateur Championships for King of the Cage on October 19th (This Saturday) in Las Vegas at...