Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Whos going? and anybody know how to get tickets to joe's comedy show. There sold out and this will be my first Ufc and I want to expirence...
Rip uses Road Cyclists as an example but think of it in Jiu Jitsu terms...You have to do other things other than play your sport in order to be good...
Today is the day! Our 3rd Installment of the Rudy Ray Moore themed in house tournaments for beginners. We have medals for 1st, 2nd and 3rd place...
stream anyone?
I took two classes last week at my university. I am only a white belt but they had confidence in me to start up a society and teach the basics and...
My Roommate Ashley, a former figure skater, has started her Roller Derby Career and is in need of a witty "Skate Name." Her ideal name would be a...
https://wfc2.wiredforchange.com/o/9042/p/dia/action/public/?action_KEY=8173 http://www.mozilla.org/sopa
The Star Team brought Louis Ho back to Barranquilla and Nathan Cybulkiewicz got his Purple Belt!
http://www.youtube.com/watch?feature=player_embedded&v=S2SUaoVy_iU Don't let the intro fool you. It gets better! Pretty sure that's sugar...
Has anyone heard of any grappling competition dates for Mississippi or surrounding areas. Preferably southern region. Any info will be greatly...
These's videos make me life every time! Plus Joe always spitting the truth.
So whats up cocksmokers? I moved to the Mississippi Gulf Coast and Alan Belcher's gym is crazy expensive, and Binardo Patel just moved to the...
10 Planet Riverside fighter Trace Gray is fighting for a belt on Dec 3 in San Diego. Go support him and rep 10th Planet!!...
10th Planet Riverside fighter Trace Gray is fighting for a belt on Dec. 3 in San Diego. Go support him, and rep 10th Planet!! ...
or the other gears games for xbox 360? i just got a xbox with live its awesome
I just want to congratulate all the people who participated in the Ontario Provincial BJJ Championship tournament last weekend. This was the first...
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