Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.youtube.com/watch?v=RH3ATdFWhXw This may have been posted already, buutt.. i do what i want cause im a rebel.. -.-
just had an awsome seminar with magnus hansson! He is such a nice guy and i learned so much. If any of you guys get chance to train with him do it...
happy halloween. Hope this vid doesn't give you nightmares lol http://www.youtube.com/watch?v=ik1_VNbxxFg
Posted on June 4, 2011 by MMAWeekly.com Staff John Cholish from mmaweekly One of the brightest rising stars in MMA, John Cholish will look...
Has anyone heard of any grappling competition dates for Mississippi or surrounding areas. Preferably southern region. Any info will be greatly...
http://www.bjpenn.com/video-ufc-164-phantom-cam-highlights/ Pretty awesome
About to hop on a plane to Atlanta, going to start that Joe, Eddie, podcast wt the legend. Super stoked
http://mmainsidethecagetv.com/2012/11/episode119/ Go to the link above and vote for Anthony mychael. He finished his opponent with a Omoplata form...
This is me rolling at the gym. Just wanted to know opinions on it. I'd appreciate a lot of comments! http://www.youtube.com/watch?v=tiDwWjNazTU
Hey all, new to the forum. I've been training a few years and recently added the rubber guard and twister side as part of my regular game. I honestly...
http://cagewarriors.mmajunkie.com/ Just watched a dope fight. Omoplata to side control to north south to NS choke. These guys are hungry.
ive been watching through MG's series 4 dvd especially on omoplatas and one thing i do differently that i was wondering if others do is if the guy is...
The UFC today made two speculated preliminary contests official, finalizing the 12-bout card for UFC 128 “Shogun vs. Evans.” Mike Pyle will...
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
If you are in Florida area come check this out www.bestgrappling.com Start Pre register go to www.bestgrappling.com ONLY $20 the BEST deal you can...
I took two classes last week at my university. I am only a white belt but they had confidence in me to start up a society and teach the basics and...
On this weeks show we join Adisa Banjoko of the HipHopChessFederation and the Bishop Chronicles Podcast. Adisa talks about training in the early days...
http://www.laphamsquarterly.org/voices-in-time/breakfast-of-champions.php Seemin' bout right tight: "The food factor should always be...
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