Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
My 3 year old daughter likes to wrestle with dad and last night she saw us rolling downstairs and asked what we were doing. I told her 10th Planet...
If you are in Florida area come check this out www.bestgrappling.com Start Pre register go to www.bestgrappling.com ONLY $20 the BEST deal you can...
On this weeks show we join Adisa Banjoko of the HipHopChessFederation and the Bishop Chronicles Podcast. Adisa talks about training in the early days...
http://www.laphamsquarterly.org/voices-in-time/breakfast-of-champions.php Seemin' bout right tight: "The food factor should always be...
Tuesday I was rolling no-gi with one of our purple belts named Thomas. We started rolling I pulled quarter-guard and instinctively held his leg from...
Just got to LA for some training. Is there a crew that's going out to watch the fights tonight? Some great fights tonight I'd definitely like to see....
http://www.youtube.com/watch?v=ITR88wT8ekM&feature=player_detailpage
Just threw this together after listening to the podcast this past Sunday:
http://www.gofundme.com/8duitk Show some love and help him in his pro kickboxing debut.
Overeem out of UFC 141 clearly over paranoid reporters releasing statements before reading facts .. rumor debunked Brian Sandoval Governor ...
* o Ariel Helwani o Video Reporter and Writer The UFC has turned down the Vancover Police Department's request to pay for...
If you're in the Ventura County area. I have two guys making they're MMA debuts. At Ken Rose's MMA. Fights are this Friday 6pm. june 28th.
I just wanna take a second and give some props to all of you who put in the time and hard work to make the 'MTS' videos and constantly posting...
Finally got time to watch last weeks UFC on FOX fight between Jake Shields and Damian Maia. Maybe I missed the threads it but I thought that fight...
Protection of cartilage British researchers reported that certain cannabinoids inhibited the production of nitric oxide in cartilage cells and...
thanks to magnus ive been practising the gogoplata from mount using the path he put up here a while back, ive gotten it a few times before mostly...
Hi guys I've been working my truck game and focusing 100% on leg attacks. I've been having lots of trouble when my opponent: 1. Crosses his...
Hi folks, I have been thinking about getting myself back into shape. I have changed my diet and after taking a lot of good advice from Joe...
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