Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.dailymotion.com/video/x3th04_jason-miller-vs-shawn-taylor_news
cliffnotes if you scroll down Hey everyone, I've come to a point that I don't know where else to turn to for advice, so I'd really appreciate...
Lately, I've been hitting the Chilldog to Omaplata to Triangle... what have you guys been getting? What's your goto move?
Uploaded to YouTube and added annotations about what I was thinking during the match. Please give me your advices :D ...
This is the wildest tumor known to man. It has the "DNA" or ability or whatever, I am not a rocket surgeon, but this mother fucker can do anything....
You know what I mean. That moment where you are at a seminar, in class, or rolling at a tournament and that technique or transition which has kept...
Everyone knows 10th Planet JJ is constantly evolving. But what are YOU doing as a person to evolve with it? I want to know little tricks people are...
Just watched alex jones' interview with Eddie and Joe.. and i must say.. loved it. It's hilarious watching Eddie being told to watch the F bomb OVER...
How is everyone's diet when training. Do you tailor it for performance for competition? Do you just try to maintain a healthy lifestyle and keep your...
check this out...
I dunno about you folks but stretching to me is a blast i greatly enjoy the pain for the rewards of being bendy, so i ask you all this your favorite...
So far I got: "Bohemian Rhapsody", by Queen 2 "Stairway to Heaven", by Led Zeppelin I want long songs that are bad ass.
Post em if you got em, otherwise just mention it and share what you loved about it. Personally, my favorite fight of all time was Kazushi Sakuraba...
So what is your favorite no-gi throw/sweep? What is your most successful throw/sweep and why?
basic question, What was your first tournament experiance like? looking forward to my first tournament in november. Think I may do only no gi...
So on our way to cali for EBI, we made a pit stop in Austin, Tx for Fight 2 Win. Cora fought in 3 weight classes (80-109 lbs), 4 divisions. She went...
What's your go to game against a much bigger, stronger, wider guy when being on top is not an option, breaking their posture isn't working so you...
Hi 10P Family and Friends, I've been finding that even if I pass someone's guard in my class, a lot of guys have the power to just push off my...
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