Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I've never seen Keenan beat from start to finish like Yuri did. Impressed. Body-locks from everywhere!
Posted on June 11, 2011 by MMAWeekly.com Staff Yves Jabouin rocks Brandon Visher WEC 52 Yves Jabouin rocks Brandon Visher Canadian Yves...
So after watching the latest MTS and hearing eddie say he doesnt really like Z guard due to fear of footlocks and such I wondered, I personally...
I have 2 problems while passing the z guard 1-While I am leaning forward to apply pressure, they chance the angle of their knee to my chest...
in the beginning of G3 There is a Weird Z pass that top player streches the knee shielding leg. But I don’t get it. Details please?
So this dude who lives in my area Phil was making videos for the American top team thats near us. They are mad cool but focus more on mma. He is a...
Another vid just for the forum, i really been loving the z-guard and half guard leg locks and set ups.
Super keen to see this. Zach, you up for posting the vid?
Ok so zacks a local guy so i made it a point to watch him(awesome seeing philly in the ufc). Zack frequents marcelo garcia and pulled of some...
I just had to post this... it's like something that would happen in an alternate universe. sounds pretty awesome though.
I want one! http://au.sports.yahoo.com/banzai/ocean/feature/-/12297271/zapata-s-flyboard-the-human-dolphin/
Hey guys! The Zebra Mats that we had on the cruise are up for sale. They are 6x12 blue fold out mats and we have 13 left @$300.00 a piece. We can...
http://zenpencils.com/comic/40-calvin-coolidge-never-give-up/ This is from a series found at http://zenpencils.com/ Lots of good motivation and...
I wrote an article about Chris. Please help support an awesome coach and check out the article. If you scroll to the bottom there is a 30 min...
One of my students, Caitlyn "Ziggy" Crowley competed at her first big tournament this weekend. She has done local tournaments before, but nothing...
HERES WHAT REALLY HAPPEND !!!! and the '' T '' intersection where the fight started & 20 feet back where treyvon's body was found is key. Treyvon...
If you guys have one, do they seem to run pretty standard/true to size? I wear a small in a guys short sleeve tee shirt but I worry about the sleeve...
My boy James is having Nibiru Warrior of the Year out for a seminar on the 18th of Feb. Hit up James or myself if you have any questions. Most of my...
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