any tips stretches basic movements training tips drills any thing for people new to the 10th planet system like myself and i'm sure many others that...

Cool video of Mike Tyson

http://www.valleytudo.com/index.php/component/content/article/34/102

Recently in rolling I've been finishing the 5-0 sweep from lockdown and transitioning to the north south choke since they have no arm to defend on...

Im getting ready to visit and was wondering what classes are open to white belt drop ins? Ive done the fundimentals class in the evening before over...

Many believe the Mayan Calendar predicts the end of the world in 2012, at least the way we know it, today. Proponents are predicting that solar...

Hey guys, I was lookin at the 10th planet cruise thread and I was all for it at the beginning, but then I started thinking about the costs for the...

I am in high school right now and i am decideing whether to do wrestling or jiu jitsu. I have wrestled for 2 years before and have seen how importan...

The first official class at 10th Planet Van Nuys will be kicking off this Tuesday August 24th @ 8:30pm. For those of you who may not know, I’ve...

Okay, so after 2 and a half years of Jiu Jitsu thinking my ears were immune, I've finally got my first Cauliflower Ear. Its bad, and I'm gonna need...

Now that KJ Noons and King Mo started using Tru O2 and were subsequently cleared of wrong doing. Will we start to see other fighters start "Huffing"...

http://www.youtube.com/watch?v=UCNTzSLyazI&feature=channel

Not 100% what you guys mean by that, Assuming it's being able to cross your legs with your feet on your thighs without using your hands. Yes or no?

is that mastering the rubber guard or mastering the twister if it is yes i am a noob if not some one should get on to that asap who's with me

I'll start off mild, just cause CC is my boy

I think it's called: "Lights Out"? Does anyone know if it's any good?

My lower back has been kinda off since yesterday. Not in great pain or anything. If I sneeze or get up too quick, I really feel it. I forced...

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So what supplements, if any, is everybody using? I'm thinking about picking up some BSN products to help ward off the Sean Sherk types. I swear,...