Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I was gutted when I tried to access the site only to find a message saying I had been permanently banned for spamming! Apparently, thousands of Aol...
Ii don’t know the name but in Gracie Combatives it is called stage or zone 1 full guard. When you fully postured him down and his head on your low...
Link to the trailer. http://www.imdb.com/video/imdb/vi593927449/
The men at the sharp end of Zuffa LLC. have this week refused to renew the contract of formerly ranked number one fighter in the world, Fedor...
Hey guys. As some of you may know, I needed surgery to repair the torn labrum in both of my hips, as well as an avulsion fracture, following my...
Hi all, Forgive me if this is against the forum rules. I am new here and introduced myself yesterday to the forum. I wanted to share with you the...
Hi all, I'm a 1-stripe brown belt at an American Top Team school. Just signed up to the site mainly for the forum and technique section (which is...
Not here for the old gi vs nogi thing. I train both ways. I'm curious, though, if the nogi exclusive folk see value (even if minimal) in training in...
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I will never underestimate an Irishman with a wicked red bear ever again. Nor someone from Atos. It was great to see contrasting styles - scrambles...
At EBI 4.
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These guys are going to wind up with no cartilage a la Dan Gable by the time they're 30 but god damn if they don't outwork almost everyone!
Eddie interviewing Renato on EBR #76
From Sherdog.com "UFC middleweight Jason Miller was arrested in North Carolina on Aug. 7 on charges of simple assault and false imprisonment. ...
by Marcelo Alonso (malonso@sherdog.com) Lyoto Machida finds himself in a most unfamiliar position as he approaches his matchup with hall of famer...
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