Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
been posting on Rogan's forum for 7 years or so. big fan of eddie! http://www.reddit.com/r/IAmA/comments/23kevz/ama_request_eddie_bravo/ also,...
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