Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
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Seeking a training partner for learning Eddie's warm ups. I figured that's a good place to start since there are no moons in Tennessee. (at least...
Check it out. White to Blue. Not a bad reel.
Hey everyone! Bmac and Sean Applegate will be coming out to Florida to pass along some of their knowledge at our training camp this August! Here's...
Hey everyone this is my second tournament ive entered, first intermediate level ive been training at a machado brothers school under black belt tim...
Hey yo. I'm going to the plastic surgeon tomorrow to see if I can get my asshole changed into a vagina. Vaginoplassty I think it's called. I'm still...
Hey, So me and a buddy just signed up with 10p but we don't live anywhere near a gym and just roll on our own with the videos as guides. The...
Is BJJ dead-ish in MMA? I'd say its now the least effective aspect of the sport. is the direct tweet from Jason's twitter didn't he use to be down...
I like when my test levels are high, I feel like a lion. I actually make a serious effort to keep them elevated cause of how beast it makes me feel....
:cool:
What do you guys think? Check the bottom-middle technique.
Hey ya'll, I'm in the Houston area and work crazy hours, I'm looking for some fellow ronin to train with either early morning or late evening. Hit me...
Well, im going to jail this weekend and I have a tournament the 25th of feb so What type of exercises can I do in a small confined cell space?
This episode has 4 times the rolling footage as a regular episode including for the first time ever on mts, commentary over the rolling. Plus 3 times...
I don't really watch TUF (forgive me TUF fans) but I just watched the finale card and man it was crunk AF. Apparently the UFC has a new 125 women's...
Is there any talk of opening a school in Lincoln Nebraska?
so when I was taking psychology we learned about psychopaths. Basically they lack any guilt from doing people harm (physically or psychologically)...
So, what do you guys think about what's going on in Egypt? Are you with the Egyptian protestors? Are you worried about the stability of the...
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