Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Protect yourself at all times or dirty or both?
So I'm gettin' back in the cage against a lefty on the 7th of april here and I don't have a ton of experience against left handed thai-style...
Been thinking about it for a while, finally have all the pieces in place where I can move to Hollywood and train at 10th planet every day. Tying up...
My opinion: bullshit propaganda and another tactic to rob the people who aren't aware of the truth. It's suprising that so many people still believe...
Tried something for the first time in my 28 year old life last night- Something most every one of you have/do. Wow, talk about an experience! ...
Whenever people who are unfamiliar with MMA find out I'm obsessed with it, I always get the same question... "Who's your favorite fighter?" I can...
I haven't been training long, right before I could even really get started some asshole decided to T-Bone my friends car with us in it and injure my...
So the guy who accurately predicted the Japan tsunami (Mitchell Combes) a week before it happened is now predicting that there will be a massive...
http://gracietournaments.com/GracieWorlds/2012/lists/2012_competitor_list.html Looks like there are around 75 competitors for the Gracie Worlds...
writing on it that pre-dates sanskrit glows under a black light http://www.youtube.com/watch?v=Rctv4k9sWfg&feature=related
Stoked for my trip to HQ, its been far too long!
Yo shits gettin real, when quadrocopters are hunting people down shooting out your windows, entering your crib and blowing shit up !!! shits gonna...
Our guys competed on back to back days at NAGA Nashville on Saturday and then at a Sub Only tourney on Sunday. I'm super proud of the results. We...
If anyone wants to sign this. I saw it on Sherdog. ...
Hey everyone, I'd like for you all to check out this brand-new submission grappling contest; The Kakuto Submission Challenge. Our first event is...
Holy shit!
Hey peeps can any of y'all give me an insight to what the recovery is of a tear & displaced meniscus surgery? Thanks:cool:
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