Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hey guys! So I've been working on my lockdown and the advice I've gotten from this forum has helped alot so far. So I'm having alot of success from...
ADCC 2013 Total Submissions It looks like it was 15 leg attack submissions and 24 other submissions. It's hard to watch three screens at once....
So what supplements, if any, is everybody using? I'm thinking about picking up some BSN products to help ward off the Sean Sherk types. I swear,...
Hi, does anyone know how Brown & Black Belts may be able to Sign Up for IBJJF Worlds? At present an IBJJF verified instructor is needed.
Interesting short documentary/story. Not a surprise we don't hear much about this...... https://www.youtube.com/watch?v=aCai00QBEl4
I've been training for about a year and learning to use the lockdown much more effectively, but I have one guy who has been a big problem. He is...
My lower back has been kinda off since yesterday. Not in great pain or anything. If I sneeze or get up too quick, I really feel it. I forced...
Interested in buying a used copy of Advanced Rubber Guard. Ronin, 1st post.
Pros and cons of the world switching from printed and coined money to strictly card swipes (debit, etc)? Have to write an essay just wondered...
In the nomination process I wanted it as unbias as possible but now that we narrowed it down to the top 5, vote away on whoever you want even if it's...
I wanted to get something other than the annonimous reviews. I have been looking at either the Gracie cleansing foam or something from defense soap....
Before being the UFC owner Ari Emanuel known as the king of Hollywood was the agent of Donald Trump. Sources below and dont forget Trumps known links...
So, I know this is ridiculous (right?)... But all the flat earth talk got me wondering, why people even believe this. So I went on youtube and got...
This was the second time BB (bully boy) had messed with Baby. According to the school principal… “Baby tackled another student and...
Eddie is pretty much the one that showed me to just get your shit out there and off of your chest. Had to send a similar message like this to my bjj...
That crazy strategy should retire not BJ. Kill the tip toe boxing stance. Kill the feet on hips guard. Kill the flat on the back...
...the meltdown of denny on social media that is bring a boat load of shame to 10th planet? Is there anything being done to address this? It's...
In our quest for truth, I encourage you all to look deeper into what you've been told and led to believe. There is a lot of confounding evidence out...
Hey Guys, Firstly would just like to say I´m sure that this has been answered a ton of times but couldn´t see anywhere on here so apologies if im...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules