Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
My family is moveing to Georgia in a few weeks. We currently train at a Gracie Barra in our current city. Ive gotten to my purple in the gi, but I...
I was at the Nibiru MMA Academy (aka 10th Planet Charlotte) this past weekend and it was amazing! They were very welcoming and answered all the...
"It's like a Honky Tank Man." - Renato Laranja, Mastering The System Episode 8
Ok, I know we joke & jank on eachother ALOT on here but I need some honesty with no bullshit!!! I am in a mainstream Hardrock band who's Influenced...
Walking around the Expo with my 10th Planet shirt and fighters where calling me over asking where I train and telling me how much they like Master...
In another of the many flexibility threads, there was a request for pictures. I too am curious as to people's flexibility, so I figured I'd start...
What is Rebel Yoga and where can I learn it? I am in Montreal and pussy yoga is the standard.
Finally manage to pull off a twister in MMA training the other day :D A few days before this I got real close to tapping my bjj instructor, got to...
When I go for the RNC from the back I would usually trap one of their hands with my legs. Then sometimes I use one of my hands to grab hold of their...
What do you guys do to prepare your teams for comps? Ie training methods. To give you an example of the sort of thing I'm interested in we have...
The way i first heard of 10th Planet was I went to a gym to learn some muay thai and no gi grappling because they were having a free session. I did...
I'm forcing myself to drive all the way to Peterborough (otherwise known as Canada's New Jersey)to attend Einstein's seminar, even though he hates me.
Why do I feel like 5 minutes is not enough? 5 minutes makes a scramble war. It's not enough time to work my guard. I obviously should be better,...
He weighed in at 159 and gave up at least 15 lbs to everyone. No vid ya'll, sorry. Congrats brah!
Today I entered my 3rd tourny after training for only 3 months. It was a submission only event, so I was nervous because all I really have is...
I just wanted to thank everyone that came out to support the fundraiser! I hope you guys had a good time. Maybe next time We can get more 10th Planet...
Some athletes have a problem getting up to come to the gym. Some get distracted on the way to the gym by friends, TV, etc. Some get discourage by...
I am looking to roll in Syracuse. Never trained bjj a day in my life but eager to learn. Any school recommendations?
Great fight. http://www.youtube.com/user/GrapplersQuest#p/a/u/1/2myRIbNEJvw
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules