Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The tech vids still won't play. What's the word?
watch for the sparks when the AA soldier's gun gets hit with a bullet. According to the vid description he ran outside and got shot and killed...
http://www.sherdog.com/news/news/UFC-President-Machidas-UFC-133-Demands-a-Slap-in-the-Face-33946 hope this doesn't become a trend...
For those of us who arent too familiar with them and want to avoid being "That guy".. I only know a few.. so feel free to add some more. #1.. cut...
Just wanted to thank Chris for a great class last night. My wife Val, son David and I had an awesome time and learned a ton of new tricks. Wish we...
First of all let me introduce myself, my name should be obvious :) and I have known Eddie for some time now. He pointed me this way. I recently...
The lockdown is one my favorite positions because of the sweeps from it. However, now that my training partners are keen to it, I am having trouble...
Nighttime, DAYTIME! PUMPERS GOTTA PUMP!: What does this guy think he's an Indian?
i wanna see um :)
When can we see Renato on Rolled Up? You know that shit would be funny.
Banana split from truck!...
K so about 15 mins ago i was on my last roll right? Well the guy got me against the cage Picked me up on his shoulder and slammed my ass ricardo...
In addition to the Jeff Glover and Sean Bolinger seminars. 10th Planet Springfield is having out Gokor for yet another free seminar. Here is the...
Eddie - Rob here. It was really great to see you guest teach at 10th Planet Van Nuys this past Monday Aug 15th. It was my first time seeing you in...
From The Ground Up. A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM MONDAY, AUGUST 29, 2011 10th Planet...
Ant Lopez recently did the colorado open one of Denver's largest tournaments in the area. He won gold in advanced teens 119lbs and under pulling off...
How do i close the gap or react to a standing opponent while sitting down? All info is welcome My problem is against wrestlers who stand up and grab...
I have been going to Jiu Jitsu class for about a month and tonight I nailed my first submission. Arm crush off of spiderweb! It felt awesome!
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