Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
have an interest in physics?/astrophyiscs/theoretical physics? i really wanna be a theoretical physicist but am to lazy to do my work in hs as it is...
Recently, I've been consistently getting these sudden fast heart beats that last a couple seconds. It's been going on for a few weeks. I've never...
WARNING: Piss and moan complaint thread. Seriously though, this past month has been horrible for my training. Sucks cuz I'm finally at the point...
Micah Miller
Since recovering from a serious calf/ankle injury, my lower back has given me A LOT OF trouble. Just wondering if anybody has tried using an...
If you are fluent in Italian please email me, I need an email translated, thank you :) twisterbravo@sbcglobal.net
I live in Bham, UK and not sure if there is a 10th planet BJJ in Bham. I coach strength and conditioning and boxing classes, so you are welcome to...
For those quarter guard players, ever run into a really good knee bar guy that spins into the knee bar from your quarter guard? What are your...
I'm planning a trip to HQ sometime soon and I was told that there is a Gracie Nationals on June 30th. Anybody have more info on this tournament? Is...
I'm going to compete Sunday and will be staying at my sister's house in San Bruno for the weekend. It would be great to carpool with someone from...
Wassup ninjas! I was looking to buy one of these but it says sold out. Thought id see if anyone had one theyd be willing to part with. I could venmo...
Hey if anybody has a high res 10th Planet logo, I could really use it. I previously had an "artist" make one, but it ended up looking like crap. A...
My lower back is feeling like total shit. It's been like that for a while now. I just stretch like a SOB and take Celebrex so that I can still move...
Starting to make my own root teas. So far Ive been mixing turmeric root, ginger root, coconut oil, and coconut sugar. Sometimes adding Guinea Hen...
So I've been in the hospital since Thursday and just had my gallbladder out on Sunday. I'm off the mats for 30 days (which really sucks because that...
Im a lone wolf where I live. None of my friends train and its like pulling teeth to get my training partners to get some extra ground work in because...
My girlfriend and I may be moving back up to the Cortland area if she gets this job she applied for and I was looking for gyms in that area. Just...
I'm coming for the seminar this weekend and I'd like to avoid paying for a hotel if possible. I can even sleep in the car if you don't want me on...
I need training partners! Do I have any takers? I'm a blue belt and pro mma fighter. I have mats in my house set up pretty legit.hit me up!
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