Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
https://www.facebook.com/theBJJBox here is the Facebook page for a new project i am doing. this is something i have wanted to do for a little...
Today I tried to use the rubber guard against a physically stronger opponent and everytime I got to New York he lifted me immediately and just stood...
I play the Lockdown a lot at my non-10th Planet academy. Most of my training partners out weigh me by 40-100lbs, with probably double to triple my...
So am I trippin or is this for free tomorrow!?
I don't fight the truck that hard cuz there is a ton of pressure on my knee here. But i just want to say that Brandon is def top 3 of my best...
The owner's of MMA Fit Club, the gym where 10th Planet Indy is located, has decided to jump on the bandwagon and host a submission only tournament. ...
Ok need a little help with this my rolling partner runs side control hip down on me almost exactly opposite of twister side control. So hes facing me...
Hello all you filthy savages!!!! Toad here to say hello, and aware you all on my travels throughout the world. This year I've been to China, Dubai,...
I always hear people talking about how great the marcelotine is. I think Jon Jones's guillotine is way better. Why don't people ever talk about that?
Happy birthday son, I love you and our hotbox would not be what it is without your dedication. You are an inspiration for me to never stop. The Miami...
Hey guys, I've got over 70 episodes of MTS to catch up on. I'm really enjoying learning things that I've not been taught before in class. Every...
This time in the finals. He won gold again. All subs. Also, Manny turned 15 last week! Happy birthday, champ!
Was up family! I traveled from Vista, CA to Bethlehem, PA to teach a seminar, and compete at the 2013 IBJJF Pan No Gi Jiu Jitsu Championship in New...
my brother broke his humerus about 1 year ago. it was a bad break and they but like a 8in rod in it. i was just wounderin if any of you guys have...
A couple more flying triangles for the books. I didn't intend on hitting two but it happend. My other two matches I lost to tough wrestlers by...
I think it is an appropriate time to start the age old debate of whether Jesus upon his return would be Gi or No-gi? And did he have more of an...
Is there any word or plans on how 10th Planet Long Beach will be moving forward after the damage sustained during the Long Beach rioting incident?
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