Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Sign the petition!! I think they want NY residents, but it doesn't specify. I know we have 10th Planet Rochester, Conor, and some other guy's on this...
Fighting in a banana hammock, literally. WTF. Dana White: Fighting in those shorts will be illegal...
I don't fight the truck that hard cuz there is a ton of pressure on my knee here. But i just want to say that Brandon is def top 3 of my best...
I know Drysdale's "Nth Dimension" has some rubber guard but do any other dvds have it? What about Nino Schembri's?? He should have some right? If...
The owner's of MMA Fit Club, the gym where 10th Planet Indy is located, has decided to jump on the bandwagon and host a submission only tournament. ...
This time in the finals. He won gold again. All subs. Also, Manny turned 15 last week! Happy birthday, champ!
Heard he won via RNC. Any more details on the event as a whole? Pretty exciting stuff. :)
Seems legit?
Ok so ive had this conversation with a few people but i wanna see what you all think... What do you all do about strength training? do you weight...
So am I trippin or is this for free tomorrow!?
Hey everyone is there any 10th planet gyms in New York? I've always wanted to start BJJ never found a 10th planet location near me I thought about...
At Southwest Grapplefest was a good time all around. We met up with Kyle from the forum who stayed with with us all day helped coach some and even...
Hey guys, I've got over 70 episodes of MTS to catch up on. I'm really enjoying learning things that I've not been taught before in class. Every...
Hey guys, been training at HQ for about 2 months minus some travelling trip breaks I took. So far I have only gone to the fundamental classes which...
(Note the T-Shirt)
I always hear people talking about how great the marcelotine is. I think Jon Jones's guillotine is way better. Why don't people ever talk about that?
Today I tried to use the rubber guard against a physically stronger opponent and everytime I got to New York he lifted me immediately and just stood...
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