Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I live in Anchorage, Alaska and was wondering if there was any 10p up here? Or perhaps plans in the future?
The most gangster grappling tournament EVER is here! FINISH-ONLY COMBAT JIU JITSU …..check this out...
I haven't posted in a while, things are moving quickly towards the bottom of the commode. I fought on Nov 15th and lost in charlotte nc. I had no...
Hey guys, just wanted to let the 10th Planet Fam know we have some guys competing this weekend!!! Have a group getting dirty in MMA bouts. ;) We have...
Time to stretch!!!!
I am just curious . I have gone to a few classes here and there , but not consistently . I want to learn more and become better , which means I must...
Congrats to Master Vic upon receiving his promotion to black belt, nice work bro, see you guys in about a week so excited.
After a close fight Kelvin Gastelum aka Agent K is the first 10p warrior to enter the house. Everyone in Yuma is proud. Youngest in TUF history...
Hey guys I been at the MTS and with so many many techniques on there, which MTS should I focus on for Cora as she has only 3 weeks left of training...
Anyone have any of these yet? I am thinking about ordering a pair or two, but I want them to fit properly. I'm 5'8" tall and weigh 157lbs. Sometime...
Honored today to have been awarded my blue belt in Gi BJJ from my coach Valmyr Neto. Super happy. :-)
So last night, Cora's coach told me that he's noticing Cora doing alot of lockdown and clinching now and he continue to tell me about his own...
My Student, Scott Jutras, against athletic Barra dude.
My plan has been to compete at 155 again this year. I'm stuck right now at around 172. I feel 100% confident that I can win the 170 division, but...
I was going through NY crackhead , muddy waters,crock series a bit with the kids the other night. As Einstein showed us to pack the leg in tight to...
.... According to Jeff Glover! http://www.insidebjj.com/2014/11/23/156-jeff-glover-guy-mezger/
Any information that you guys hear/ see post it here.
Not too sure what I'm doing wrong. All I know is that I can get there, but once I start cranking they almost always roll out. What do you think?...
Anybody ever used the lockdown while gettin down? I have been experimenting with it and have been getting some damn good results. My girl loves it!...
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