Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
from cagepotatoe Fresh off his first-round neck-crank victory over Lyle Beerbohm, Shinya Aoki will be returning to his homeland to compete at...
OneFC title fight
Just sayin' :)
Such a vicious sub. What's that 3 fights finished in a row with the same sub? I would feel like a dick doing it to a training partner but in...
By Daniel Herbertson MMA Writer and Photographer mmafighting On December 31, 2009, Mizuto Hirota got his arm wrenched behind his back by...
Just got back from train over at the 10th Planet in PA and man did I have fun. Jon is a great instructor and the guys down there are really friendly....
Anyone know of an apartment I could rent for the month of June that is near HQ? Needs to accommodate at least 3 people
so hear is my situation...I have been planning for some time to make a permanent move to L.A. for several reasons but primarily to train and work...
Guys, I'm not sure if you get Channel 4OD in the US but in the UK this programme aired Friday and it was totally brilliant. Again, I'm not sure if...
Just watching MTS 87 Study Tape, loving the narrated rolls as always. I saw the Apollo (Arm and Neck triangle while playing from bottom half...
Had a question awhile back about having someone turn perpendicular to me while I had the lockdown in and getting flattened on my back, someone...
Hi guys, recently I've been catching the Apollo but there's a problem - 80% of the people who've tapped say it's because they felt the back of their...
for those of you interested at all in what the govt has to say about apophis, nibiru, or whatever else you want to call it.. here's a new article for...
..is a badass. When you get a vid, post it here. Congrats homie:) Twistoplata chokes show a buncha things like clean tight tech and finishing...
is it just me... or do the heroes in indian movies remind you of video game characters on god mode?
now with mission control! http://www.apple.com/macosx/whats-new/mission-control.html
Anyone else got an Apple TV??? I've got the ATV Flash hack and I absolutely love it. Just seeing who else has one and what hacks does everyone...
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