Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Namaste 10PJJ Family, Sorry for staying missing from Forums.. Was stuck in Army and Women's Safety Workshops. Its my Bday Today and my Students...
my birthdays today even though i may have upsetted you, now is a good time to get to know me :)
Well it's my birthday today, and I only ever get money. I'd like to buy one of Eddies books, not sure which to get though. Any suggestions if it's...
http://www.bloodyelbow.com/2012/7/23/3179950/ufc-152-michael-bisping-flyweights-brian-stann-mma-news bisping said "In my opinion, and I think in...
That was hilarious just now. He came in overweight, the whole place was booing him, he told them he doesn't give a fuck about getting love, he's...
I facking love that guy!
Hi my 10th planet family. Need some advice here. I'm running a hotbox from my own double garage which is all matted. Problem is I now have around 15...
Hi guys im needing a bit of advice as how to set up a hotbox here in Scotland. Ive read all the terms & conditions and everythings cool there. Couple...
Thanks to everyone for having me on Friday! I had a blast. Enjoyed rolling with every one and wish I was in a better shape. (Next time I'm coming to...
Cant believe she makes a big deal of Rampage and Josh can talk about eating pussy lol. Funny clip though
There has been some wild news stories about this young company. Makes me wonder if they are an epic failure or epic success at this point. As...
Graphic
Going to join the Gracie Academy down the street. For $145, I get unlimited lessons in gracie jiu jitsu and Tang Soo Do Moo Duk Kwan. I'm still going...
North Korea's ruler, Kim Jong Il, is dead. He's gone, along with his platform shoes, permed hair, and large glasses.
I'd love to see Penn vs. Eddie in a Grappling match.. Penn's legs are insanely flexible!!
I sometimes have my bouncer cam on to capture things. This what we typically call the bottom of the food chain. This kid got kicked out and then...
http://www.youtube.com/watch?v=x9_vSd4feYI&feature=related BJ says anytime anywhere Ceaser!
@jakeshieldsajj I would never challenge one of Cesar Gracie's guys, but you've been calling me out for years.Let's do it! I'll contact Dana ...
http://www.bjpenn.com/bj-penn-breaks-his-silence-on-mike-dolce-exclusive/ Way different than what we heard from Joe's podcast. I'm going to...
Did anyone else die laughing when BJ Penn tried Rubber Guard in his fight with Frankie Edgar tonight? Seriously, the conversation with my wife went...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules