Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The American Civil Liberties Union says in a new report that local police departments are amassing millions of digital records on the location and...
During training I have no problem in training or even competing against larger or stronger opponents. The problem is at the end of class when you...
I don't know where to start, or anything. I am ready to be my own boss helping people, not listening to them tell me how dumb my company is or get...
Which submissions are your go-to moves in both training and competition? Mine are: 1-armbar 2-guillotine 3-RNC 4-heelhook 5-kimura
This just popped in my head from me thinkin about infecting my gyms the 10th Planet virus. Then I thought, oh T-virus(Tenth Planet virus) like in...
http://mmajunkie.com/news/24937/sonnen-ufc-134-trip-to-support-okami-canceled-due-to-sponsor-intervention-police-threat.mma basically, for what...
ok so my elbow is swollen n red fells sore n bruised has this like weird lump in my elbow red i did have a zit on it but i poped it n now i got...
http://www.youtube.com/watch?v=dQw4w9WgXcQ
Huge congrats to 10th Planet VistA's Newest Blue Belts.... Kevin Berbrich Patrick Tilford Chris Drozd Analilya Calzada And the VA's newest...
I was wondering how many of you that have aniexty and compete take a small dose of your xanax before a match to calm ur aniexty..
Anybody? Ken was responsible for some of the most amazing posts before the forum switch. And now... nothing. It's heartbreaking, really.
Hey guys! Went to Vegas this weekend to fight my first NAGA tournament. I like the rules, because I don't have to worry about what's legal and...
Last week on the Joe Rogan podcast, the guest was Tim Ferriss, the author of The Four Hour Body (and the four hour workweek). He puts forward a...
I also wanted to say congrats and thanks to Scott Yockel as well. Pete was the first junior student that graduated into our adult program (Petes 17...
I dont care what he says. i smoke and so what. let the people be people
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