Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next...
What do you guys think of getting the overhook before going to rubber guard? I have trouble getting rubber guard after I got the over hook because of...
Holy Cow. We need a Gracie Breakdown of this video...
General question: Mr. Brandon Quick has reared his head again making anti-Islamic statements and has drawn scrutiny again. Now I don't personally...
I was browsing Budovideos and there's so much out there. I wasn't sure what I should spend my hard earned dough on. So any suggestions would be...
Rashad Evans continues to talk about his feelings towards his former trainer partner Jon Jones as he was a guest on Pro MMA Radio this week and...
I'm wondering if any of you feel there is a weight limit where you would not attempt to use the Lockdown or Whip Up, or if there are specific tips...
Article from CNN.com: "The truth is out there. NASA is planning to hold a news conference Thursday "to discuss an astrobiology finding that...
Performed by some cool little kids. Thoughts? Looks pretty cool.
When I stay in full granby position my higher back hurts. What do you recommend?
How do you feel about posting videos of yourself in competition on Youtube? I won a grappling match at this MMA event this past weekend and I've had...
Eddie is back in Btown June 13th from 11 till 2. The cost is 100 bucks and pre-register paypal to finishersjiujitsu@gmail.com or call Zach...
Hi there. I have been very interested in the 10p system for quite a while. Sadly, there are no moons near me since I live in Arlington VA. My coach...
I almost got kicked out of the bank for taking this photo. I couldn't believe my eyes. Enjoy :D
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