Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
winds> ducklings
Ok, I don't smoke very so I thought I would use this thread both as a testimony for Marijuana advocates & as a source of knowledge... For many...
There has been some misinformation going around about Dustin's status with respect to 10th Planet so this message is to clarify things to those...
UFC president and ardent CagePotato hater, Dana White is back with another episode of his fight week video blogs and the most pertinent thing to come...
u guys know the best ones to take so i can get some mass on by next school year? (august) i know im not gonna be ripped but i wanna atleast have some...
Hey just looking for opinions/actual rules on full nelsons in jiu jitsu. i was rolling with a heavy weight today ( i only weigh 170) and he took my...
But it's pretty Amazing!
for mma the categories could be muay thai,bjj,conditioning ect. pretty much anything you need in an mma camp. Mine would be- Bjj-Eddie Bravo...
These brothers are some of the best grapplers on the planet. So young and so talented. ...
Hey guys...I will be in San Diego during the week of May 17-20 for work. I normally train w/ Gabby Bella, but she's in still in school and can't make...
Just pre ordered my copy :)
from cagepotatoe Good news for fans of competent scoring — according to Marc Ratner, the UFC has formally submitted a request to the Nevada State...
My 2 favs are the Jiu Claw and Pimp Arm Strong :)
Posted on April 27, 2011 by Damon Martin mmaweekly.com The welterweight division in Strikeforce is looking for a new contender to challenge Nick...
Congrats to my new blue belts, Max Dominique and Scott Jutras. Both these guys came to my school with practically zero Jiu Jitsu experience and now...
was just curious to know if any of you guys would use the rubber guard if you found yourself on bottom in a street fight?
The world’s welterweight title is on the line at UFC 129 on Saturday at the Rogers Centre in Toronto, and for champion Georges St. Pierre, a...
God hates him so bad.
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