Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I really hope there is. I can't wait to hear Eddie's take on the match. I've watched it three times already and it's more and more beautiful every...
So 10th planet Hartford went to Naga today and we repped 10th Planet very well. I went 1-1 for the day and placed 2nd in teens intermediate. Another...
For the last 10 years the main focus of 10th Planet Jiu Jitsu has been on submissions, set ups to submissions, developing the squeezes and sweeps...
Hey Guys, Something has been on my mind for quite a long time and I thought this would be the perfect place to get feedback on it. I am curious...
After having a discussion with Eddie last night we have decided to make a change to the Hotbox rules & requirements: With the ultimate goal of a...
So not wanting to jack someone else's thread, I decide to start one for myself. Yes its on the subject of the lockdown. Please view this vid and give...
Not my finest work, but I learned a lot. #1 more strength and conditioning #2 slower Rubber Guard Let me know what you see.
Sensei Eddie Bravo & all 10th Planet Instructors, How should someone go about showing you a new technique they may have found so that it could...
"Squeeze Motherfucker" hahahaha
http://youtu.be/CT-T3o1PCao
I was looking for a particular video today as I surfing through youtube and stumbled across these (one of my students had them posted) so I thought...
If you guys have some free time here is a little Documentary that 10PSF was featured in.
SUBMISSION ONLY No Points, No Advantages. Who's coming? :-)
This is what the kid who forfeit had to say: "I have a tremendous amount of respect for Cassy and Megan and their accomplishments," Northrup said...
If you live in Northern California don’t miss this chance to learn from one of the best rubber guard players in the system
I almost got kicked out of the bank for taking this photo. I couldn't believe my eyes. Enjoy :D
Any idea who it was? Was Cyborg in the room? I literally can't think of anyone who I can picture standing a better chance against him than lister...
With the permission of Mr Mccaghren, his producer Rick Rubin sent me an early copy to make this http://youtu.be/rU4PCSo0uuM
That was hilarious just now. He came in overweight, the whole place was booing him, he told them he doesn't give a fuck about getting love, he's...
I would like any advice you may have other than stretch, cardio and lose weight :) (I know I NEED to do all 3). I am 5'7" and around 300 pounds. In...
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