Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://youtu.be/CT-T3o1PCao
I was looking for a particular video today as I surfing through youtube and stumbled across these (one of my students had them posted) so I thought...
SUBMISSION ONLY No Points, No Advantages. Who's coming? :-)
This is what the kid who forfeit had to say: "I have a tremendous amount of respect for Cassy and Megan and their accomplishments," Northrup said...
Ok guys I've been sick since Friday night and I was wondering how do you get rid off your cold? Usually I: -Drink 1.5+ gallon of water a day...
Any idea who it was? Was Cyborg in the room? I literally can't think of anyone who I can picture standing a better chance against him than lister...
For those who haven't seen UFC 229 yet: SPOILER ALERT! Tony was amazing, as always, congrats brother! The forward pressure, being on the offensive...
The fuck did I just witness?
Been having an issue of friends getting used to my lockdown game. They now tuck their leg up under their butt to the point I can't reach it from half...
So not wanting to jack someone else's thread, I decide to start one for myself. Yes its on the subject of the lockdown. Please view this vid and give...
After having a discussion with Eddie last night we have decided to make a change to the Hotbox rules & requirements: With the ultimate goal of a...
That was hilarious just now. He came in overweight, the whole place was booing him, he told them he doesn't give a fuck about getting love, he's...
I would like any advice you may have other than stretch, cardio and lose weight :) (I know I NEED to do all 3). I am 5'7" and around 300 pounds. In...
If you live in Northern California don’t miss this chance to learn from one of the best rubber guard players in the system
WTF!?
https://www.youtube.com/watch?v=50ee_bM99ME
Special shout out to Scott Epstein for the Rash Guard and spats :) If you want more of these, I'm dropping TONS of free content right now on my...
I almost got kicked out of the bank for taking this photo. I couldn't believe my eyes. Enjoy :D
Sensei Eddie Bravo & all 10th Planet Instructors, How should someone go about showing you a new technique they may have found so that it could...
This one is so fucking classic. When me and my friends used go out and hunt for girls, if the night was terrible we would remind ourselves of this...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules