Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
https://www.youtube.com/watch?feature=player_embedded&v=n0cRb-0GSh8 great entry from pull shoot position to deep half to mini stomp to the...
Jacobs first match at AGF today. The LAST AGF he'll ever do. We vowed last time was the last time. Well this sealed the deal. It started off with the...
So guys I am 6'7" and compete at 188.5. I have really long flexible legs, and i have a seven foot wingspan. I have recently started to play a lot of...
I'm not sure if these have been posted here yet. Apologies if everyone has already seen them. But, if anyone is interested this is a series...
About how Ayahuasca can help heal and treat depression, anxiety, drug addiction, PTSD, lack of spirituality, and also help people find their deepest...
My kids just went to a seminar with Royce. I will say that he was a good teacher. His personal brand of Gracie Jiu-Jitsu incorporates strikes and how...
http://www.koyonaturalfoods.com/productlist.aspx?catid=Organic+Asian+Pasta# Calories: 270 Calories from Fat:10 % Daily Value Total Fat: 1g...
We stormed the good fight this past weekend about 12 deep and took home the team title for the second time at the only sub only tournament in our...
Source - http://www.hightimes.com/read/biologist-explains-how-thc-kills-cancer-cells
I posed this question below outside of the Nibiru forum seeking non-10th Planet players' responses. I received both unwelcoming responses telling me...
I'm been studying and playing with it for a few weeks now. Really great, sooo many entries for it. But I'm having trouble "slotting" it into the...
This is the first time I have ever done this and don't really feel to good about doing this either but everyone needs help from time to time! I am...
Trial by combat. It’s the only truly just trial a man can get in this cold prejudiced world. Last year, I failed miserably to seize opportunity...
Stuart Cooper Films. Watch the 90 minute version of my new Marcelo Garcia documentary named "Live Now". I have already filmed, edited and produced a...
Hi, I often get to knee on belly then spin for an arm bar but I end up with 1 leg over the head and the other shin stuck by the guys ribs with my...
I mean actually drilling self defense moves; i.e. headlock escapes, knife and club defense, pins against walls, standing choke defense, that sort of...
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