I will be doing two seminars at 10th planet Apple Valley does anyone know what might be covered in these 2

Hi guys I was hoping to discuss the rationale for using the double c-cup side control escapes vs the traditional side control escape where you get an...

We rolled into a local nothern Wisconsin comp 11 people deep. They made divisions and weight classes day of. 4 divisions, less than 2 years exp 170...

Anyone else see it? I won't ruin it but definitely check it out . Great fight. Main event of the last Bellator.

Anyone else get frustrated watching the phenomenal opportunities for Shields to use RG? I know he was training with Denny for a bit, and I don't...

This was at the Linic submission challenge in Greenville South Carolina. I took second in the absolute division.

In two days 10th Planet Yuma's Kelvin Gastelum faces Rick Story at UFC 171. This will be a war! Every fight I tell myself I could'nt be prouder of K...

Olympic Silver Medalist Sara McMann discusses insight into techniques and positions at Marcelo Garcia's school http://youtu.be/CWQ34QIy3Bs

Congrats to my two good friends and training partners Mighele Valente(left) and Alex Calabro(right) who were promoted to blue belt last night by Luke...

Here in springfield, il there's no 10th planet the closest on is in Alton which I go to every Saturday so I had to start going to a gracie barra...

Mike and the crew at Phalanx have done it again. They worked with us to come up with the new SICK Phoenix Rashguards. They are pre-order for now at...

use of meathook and RG to decent success...

This is insane, ive worked hard for this, being a 10p ronin back from late 2005.. all self taught from watching videos and MTS over the years!! This...

Is the Twister considered a "spinal lock without choke?"

Got my advanced rubber guard book today. I must say I've never seen a instructional book flow this nicely. I can only imagine the amount of hours...

Ron is one of my most dedicated students, and has been training with our program for a few years now. At 19, this young kid has a bright future. Ron...

We practised this (series A number 5) in class this week but we didn't hop up on both feet before we "peaked" to the back. We kept one knee on the...

This has been my 5th time to Hawaii, but first time to the Big Island and Hilo. It was an experience to remember, I'm sure for the rest of my life....