Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
is anyone else as excited as i am to see where the system is going and what it is evolving into? there was the discussion on the forum about gi vs no...
Not my son's cleanest performance, but he pretty well dominated. He kept forgetting to hug the knee to trap the arm before going for the gogo. He...
Wow who seen tuf yet? Jesus that fight was EPIC!!! Greatest female fight ever! :)
Alan Belcher is a bad mother fucker, the power of the truck is strong with him ...
Anyone have the trials info????
as title says any help would be good in finding some or shorts that are suitable would be good
Ok its been discussed for months can we please get a video up soon :D
http://www.mmafighting.com/2013/10/10/4824532/jon-fitch-matthew-riddle-among-competitors-for-world-jiu-jitsu-expo Saturday November 9th Caio...
Legendary mixed martial artist Frank Shamrock goes on an unforgettable journey into his tumultuous past. He recalls everything from his remarkable...
Thanks
I found out via Facebook there was a new MTS episdoe. I thought posting this to the thread may help inform others of the new material. Thanks,...
Any of my 10th planet brothers and sisters interested in a 10 day pass to LA Fitness let me know text/call me at 6236941526 and ill email you and...
Just checkin in from Clare Hot Box!
Has there been any videos out there? If not Derek can you hook your brothers up? Thank you :)
for about two weeks now, since i competed, my knee has been bothering me. i'm assuming that i might've strained a ligament, but i'm not sure. my knee...
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