Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
She's a beast, from the east.
First around again Paul Harris?
It turns out that ADCC submission wrestling world championships veteran Gabriel Gonzaga will not retire from MMA competition. The heavyweight is...
should be forced to do mens light heavyweight.. this is bull shit...
Just wanna give a public thanks for the instruction on the gag reflex. It's really turning out to be a great way to ensure that the big guys stop...
I had to ask him:
"Leg locks" were the sub of choice in the last ADCC, good to see the high level guys use them so much in todays game
Cool to see Galvao used the double underhooks setup for the scramble which led him to taking the back of Sonnen. It's a similar double underhooks...
I've watched the Galvao VS Stewart fight several times. It's a really awesome technical bout between two sick BJJ black belts. Recently, I noticed a...
Galvao absolutely embarrassed Cyborg. He took Cyborg down maybe 4-5 times with very sloppy snatch singles. On the third one, he passed and took...
So the Nevada State Athletic Commission is attempting to flex some muscle and make an example out of the Gangster from West Linn. Source:...
Brazilian Jiu-Jitsu being included in the Olympics is the dream of many practitioners and fans, but it is still far from reality. Last year Abu...
Hey all. Wondering about peoples game entries. Currently have favoured a 1/4 guard > mini stomp >lockdown half guard game. What are the best...
I’m sure many of you have heard about this BJJ card game. Are there any 10th planet (or any BJJ gyms) in the Los Angeles area that has any GoR decks...
Reactions to the Red Wedding
i can't believe people are actually fuckin crying LOL, damn this show is gangster
Hello! Trying to find a video on the game over submission? That is what I wrote down as the name of the submission. I do not have a 10th planet...
So I've been on MTS 47 and wish I had been drilling it months ago. If Cora would have known this, she would have done so much better for Kids Pan...
I'm going to participate my countrys nogi championship. What kind of game plan should I have or should there be any?? Whats your gameplan? I...
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