Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Ok just out of intrest, what is the biggest single thing that has improved your jiu jitsu for exapmle, Supliments, training books/dvds, yoga,...
Thank you Chris for your series on the Russian Cowboy... This guy had WAY better fundamentals than me... He's a Gracie Jiu Jitsu Blue Belt.. I just...
What up!! My dad finally got around to putting together a vid of my last couple tourneys. I swear I have the wierdest matches...a 50 year old, 150...
Just curious who you guys like in the MMA world. I'll start you off with my top 10 cause I couldn't limit it to 5: 1. Shinya Aoki 2. Clay Guida...
A gi match against the no-gi king. http://www.mginaction.com/VideoDetails.aspx?VideoId=3204
Fake screen names are lame, let's all use our real names so when we actually start to meet each other at tournaments or mma shows or where ever we...
Like i have stated in a couple of other posts around i currently have on order the Mastering the Rubber Guard book and dvd and the Mastering the...
Lets say you lived in a small city, had a decent steady job, had no debt , had no problems and had a good MMA gym with pro fighters to train at. ...
Hey, just wondering if the details for the 2012 Traincation have been worked out. I noticed on the 10th Planet Cruise site that the location will be...
I am super proud of the hard work and dedication my students put forth everyday! Their hard work showed on the mats today! Took 10 guys, 7 placed!!! ...
"THE AIR PUMP" Tired of those big strong muscle hunks picking you up out of rubber guard, and parading you around the room, while you hang there...
So between 16.5 units of school this semester (Fire Science), and working 30+ hours a week. I'm having trouble getting more then one or two Jiu jitsu...
Just curious how many of you guys are 100% injury free? As i left, class today me and 3 others were wincing in pain off the mats lol. Everyone seems...
Wus up 10p? Wondering if anyone knows when and where to get a pair of those new shorts Eddie was wearing at class a lil while back.? They were...
Can anyone give me the drop on what to do to get my crew signed up for this. I know we need to get cards or something? We should have like 4 of us...
Anyone feel like sharing how they came to find the system? Since we lost the last thread I thought we could re-share. I stumbled across Mastering...
Alright my friends the Kimura Sandwich wasn't in depth enough, but my brain couldn't let it go. Here is the NEW video based on the move that ties...
This has been out since May but I've never seen it posted.
Anybody seen Keenan's new Mantis Guard? https://www.youtube.com/watch?v=5ZDBIGFn_QM Sorry, haven't figured out yet on how to embed videos.
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