Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Tom DeBlas gets a good night of sleep dreaming about Garry Tonon vs Gordon Ryan in the EBI 6 semi finals
You can learn a lot about leg lock defense in this one, this one will be studied for years, enjoy!
Garry Tonon (OCBJJ) vs Mansher Singh Khera (Marcelo Garcia) This match took place yesterday if I'm not mistaken. Don't think it's been posted on...
http://www.flograppling.com/article/36532-garry-tonon-ibjjf-rules-make-me-sharper-in-different-ways thoughts?
Former UFC, Pride and K-1 star Gary Goodridge has a new battle on his hands, but just like his fights in the cage or ring, he won’t go down without...
So Eddie you have Something against him? Your believe in lies?
Truck to the back to the anaconda. http://bjjfights.com/kron-gracie-vs-gary-tonon-adcc-2013/
DeathThrob Media presents "Garry Lee Tonon ADCC NY" - Highlighting his super fight with DJ Jackson and his 3 victories in the Absolute division en...
Sup fools, we got Gary comin thru to teach some legit shit. Open to all school, 40 bucks for the first 30 people that pre reg. Sept 13th from 11 to...
http://www.mma-core.com/videos/_TUF_12_Finale_Pablo_Garza_vs_Fredson_Paixao?vid=10014658&tid=100 Perfect timing!
Here is a vid of a brawl that took place in Decatur, AL at a gas station the other day. At one point of time a guy even begins to lock in a RNC... ...
Edit: Kelvin officially cracked the top 10 rankings in the UFC!
This guy is actually a pretty skilled rapper (Not typically into Rap) - But this video made me laugh my ass off.
today we were working a lot of groundwork and near the end he decided we should work on some half guard ( i immediately started going over the half...
http://www.youtube.com/watch?v=OPPPPXOIo3A
you don't see that many gay homeless dudes but when you do damn that shits funny
So with Christmas fast approaching I wanna get my son some stuff as that hes really starting to show a interest in wanting to train. He's 4 years old...
What does everyone think of 10th Planet Foot Guards? I think they'd be a huge hit!! I still use the pair I got from Melee a while back, and they've...
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