Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Is anyone looking forward to the Anderson Silva Vs. Chael Sonnen 2? That fight was epic the first time! But Silva was on his back pullin' Full Guard,...
Match one:
any one who purchase the stream. can you watch the fights from the beginning or is it only a live stream
No seriously.
With the heavy infusion of wrestling into the system I have had a bunch of questions at the gym about the differences with wrestling and styles so I...
January 4th. We will be having Denny at are school for a seminar, so if you are doing Gracie Nationals or Subleague you should definitely invest. I...
Recently got the All Stars DVD with Epstein and here he talks about his grappling background. Trained with Rickson etc. etc. Very interesting....
I am finally making my return to BJJ competition this weekend after 6 years. This has been a long time coming, and honestly I've been putting it off...
Apparently there's a lot of videos going around of people "burning" the snow in their area and instead of melting it's burning similar to styrofoam...
Competing in the Midwest Submission Challenge tomorrow with little to no preparation. I originally wasn't going to compete because I haven't really...
er’s Row To Get Ready for Georges St-Pierre Posted on April 24, 2011 by Damon Martin mmaweekly As Jake Shields walks into the gym on any given...
Hey, I'm staying in LA for a couple months to train at HQ and surrounding areas. Can anyone recommend tips for finding a short term place? I'm...
I couldn't post the video here because it will not embed. You can see the outtakes and what led up to the fight here: ...
"To this day, I've never lost a fight to him." Considering that the "him" is Jon "Bones" Jones, the magnificent UFC light heavyweight champion,...
Team Lloyd Irvin - America's Jiu-Jitsu Team The Next World Champion - Episode 1 The team prepares for the No Gi Worlds, the 2013 season, the second...
I was thinking, in the wake of the tragic news about Cecil the lion, that since I believe it's Phalanx that is a big supporter of 10th planet and...
Not a whole lot of guys try to Apollo Choke me, but I am theorizing here that I could stuff the Arm Triangle attempt with the overhook similar to the...
Quick 1 rounder, total domination, Boogey gettin it done!
I just booked my flight to LAX. I'm coming back again in January and stay for two months. Looking forward to see my friends again and get in...
Keiko Sports USA has team up with Cora Arriya Sek aka "Triangle Queen" to make this an unforgettable year. Cora is so excited to have such a brand...
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