Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Looking for some tips on my whip up, as of right now my whip up is a low percentage technique any suggestions on improving it would be greatly...
Well it looks like the tools in Albany are going to do it again. MMA flew threw the senate with huge support, has made to to final cut at assembly,...
Brookins looked good! http://www.mma-core.com/videos/fights/Jonathan_Brookins_vs_Vagner_Rocha_UFC_on_Fuel_TV_1/10026779
im pretty skinny , so Is this a good workout routine to put on some solid rock hard muscle mass ;):) ?????????????
I believe today is the cutoff to register guys, who is gonna be there?
What's up with that? We just watched the match for the 3rd or 4th time and I just noticed neither were wearing a mouth guard. Why?
i really want to go on this cruise but i dont know if i will be able to afford it. so let me get this straight, so you have to put down a 150...
No seriously.
What in your opinion are the most effective exercises for building strength and flexibility in Jiu Jitsu?
Match one:
January 4th. We will be having Denny at are school for a seminar, so if you are doing Gracie Nationals or Subleague you should definitely invest. I...
Hey, I'm staying in LA for a couple months to train at HQ and surrounding areas. Can anyone recommend tips for finding a short term place? I'm...
With the heavy infusion of wrestling into the system I have had a bunch of questions at the gym about the differences with wrestling and styles so I...
Competing in the Midwest Submission Challenge tomorrow with little to no preparation. I originally wasn't going to compete because I haven't really...
I am finally making my return to BJJ competition this weekend after 6 years. This has been a long time coming, and honestly I've been putting it off...
After the fast sell out of Eddie bravos uk seminars in oct The uk is proud to present the dates for the freak brothers seminars in November ...
er’s Row To Get Ready for Georges St-Pierre Posted on April 24, 2011 by Damon Martin mmaweekly As Jake Shields walks into the gym on any given...
I woke up today with the assurance that i had just had the single greatest jiujitsu dream ever.. It went a little something like this.. I had just...
I couldn't post the video here because it will not embed. You can see the outtakes and what led up to the fight here: ...
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