Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hi everyone. I have been a member for a while now and was just kinda chillin in the shadows. Im a pretty quiet dude but I just wanted to step out and...
Big shout out to 10th Planet Costa Mesa and Coach Ron Turner for letting me come be apart of their morning class while I was on vacation, very...
Ive seen it before and never wrote its name down but the inside of it has the picture of christ the reedemer and the mountain that it rest on, if...
Love my 10pFamily!! That is all!
One of the most competitive head instructors in the 10p association, an OG from the Bomb Squad days, and Sean Bollinger's brother from another mother
Is there a certain amount of time that you spend on the mat and once reached, your learning curve just shoot up? I'm starting to notice more and more...
So i was fortunate enough to get a full time job recently which is amazing only problem is i really haven't been able to train since. I have to get...
3 weeks ago I had an inguinal hurnia repaired and am starting to feel healed up, no more pain or tenderness. Does anyone have any idea how long I...
What up guys!!! I know that some of you guys want to compete in the IBJJF events and people have had issue's with getting there applications signed...
We currently have 5 team members ranked #1 in the State, and on their way to securing a State Championship in BJJ! The Elite Federation Of Grapplers...
Hey all... Am from Singapore here... Am so new to this place, but it has been awesome. Am a huge fan of Eddie, and he has changed my game so...
We are hosting another weekend training camp this fall at 10th Planet Springfield. This one is to help you guys gear up for the NOGI Pan Ams....
Recently I got interested in butterfly guard and sweeps. I was watching a purple belt in gym sparring with a guy much bigger and stronger than him...
10th Planet St Paul will be expanding out to Apple Valley, MN to open there 2nd location. The gym is set to open early October 2013. Members will be...
http://www.dstryrsg.com/2013/07/aint-no-z-in-prokopos-dennys-guide-to-z.html If anyone has some FREE time check this out its stick shift sweep...
Valente brothers share some cool stories and history of Gracie Jiu Jitsu.
I have a friend that is headed to Tulane for school. Anyone have any suggestions on schools or hotboxes in the N.O. area? Thanks, Don
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