Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Uruguay To Sell Legal Marijuana At Low Price Of $2.5 Per Gram To Compete With Black Market. http://m.huffpost.com/us/entry/3713826
LETS GO!! DO IT NOW!! Its that time of year again. Last year was laughable at best. I think this year is gonna be way better. Things to...
Looking at becoming a 4x Elite Federation of Grapplers Champion! Been getting the itch to compete lately, and we picked up the team award last...
I'm doing a no gi superfight at the Fight For Charity 3 event in Montreal on September 13th. All proceeds go towards the Montreal Children's...
I am a firm believer in 10th Planet and I want to be an affiliated school.. Does anybody have any advise on how I can make this dream of mine a...
Any of you Killers out there making the trip to the Chi to battle against the World. I kinda feel like the squad that will be throwing down is like...
Am I late on this? I thought this was pretty cool. I know not everyone's a fan of Rener, but I think he has a great dynamic teaching style. Pretty...
So I always get guard or half guard pulled on me in class. I don't care I like working on my top game. But I feel im getting so much training on top...
So I found a school here where I live that I liked and enjoyed. The place was pretty cool as far as the other people in the club. The instructor is...
I've just moved in to a house with another purple belt from my gym, and our plan is to turn the main living room into a matted space for drilling and...
Henry Akins is considered by some to be the “Closest living thing to Rickson Gracie.” In this interview Henry talks about starting his jiu-jitsu...
http://sports.yahoo.com/video/worst-taekwondo-demonstration-video-ever-082827889.html
If you like rap check this guy out, i've been friends with him since elementary school so i wanted to help him out by sharing his page....
First two vids are of Christian Sabwa holding it down in his first attempt at the intermediate division. He takes first place and submits his first...
This was my first match, no vid of the second, lost 2-1, supposedly the 3 second guard pass rule doesnt apply to no gi, i was told that anyway, but...
Hey guys, I have some MMA/ BJJ gear and some defense soap that I am trying to sell to help pay for the expenses of tournaments. There have been a...
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