Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://news.yahoo.com/s/space/20101208/sc_space/meteorshowerandtotallunareclipsetowowskywatchersthismonth
Who would win? Eddie Bravo vs Royler Gracie rematch with No Gi and No time limits submission only match? Royler by Rear Naked Choke (40%, 46...
http://news.yahoo.com/s/ap/20101020/ap_on_sc/us_sci_oldest_galaxy
•Champ Hector Lombard vs. Alexander Shlemenko (for middleweight title) •Zoila Frausto vs. Megumi Fujii (women's 115-pound tourney finale) I'm...
Shuichiro Katsumura is releasing a Mastering the Ninja Choke DVD next month. I've been working this choke since I first saw him finish Masakatsu Ueda...
Anyone else catch the A Clockwork Orange reference in South Park this week? I love that movie and was amused they parodied it in this South Park...
Ancient Aliens second season just started on the History Channel. Here's the first episode.
http://www.budovideos.com/online/shows/rolledup/one-on-one-with-shawn-williams/
Pretty sick card tonight. I got called into work so I will be DVR-ing it, but I'm really interested to see how Wagnney Fabiano fares against...
Alright boxing fans, Antonio Margarito or Manny Pacquiao, who's winning this fight? Pac man is way faster and a more skilled boxer, but Margarito...
http://www.mixedmartialarts.com/news/279916/WEC-video-McDonald-vs-Godfrey/
http://news.yahoo.com/s/space/20101112/sc_space/chubbygalaxyclustersuggestsdarkenergywasstrongerlongago
Stacked card! Thoughts or predictions anyone? MAIN CARD •Quinton "Rampage" Jackson vs. Lyoto Machida •Matt Hughes vs. B.J. Penn •Joe Lauzon...
The Leonid meteor shower peaks this week. http://news.yahoo.com/s/space/20101117/sc_space/besttimetoseetheleonidmeteorshowerisnow
Strikeforce Challengers (Showtime) Vitor "Shaolin" Ribeiro vs. Justin Wilcox Antwain Britt vs. Ovince St. Preux Waachim Spiritwolf vs. Marius...
http://news.yahoo.com/s/ap/eu_switzerland_antimatter
At about 5:02 in this video Machida uses rubber guard in what appeares to be an attempt to prevent Rampage from using any G&P. The arm is trapped,...
Man he hits fuckin hard!
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