Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Any type that floats your boat :o
Test
Love this video. Rafa with major Omoplata game right off the bat. Unwinder counter to the Duckunder escape. Perpendicular Jiu Claw. I'm...
So I try to get the lock down as much as possible when in half guard, but people are starting to realize that I like the lock down so they are hiding...
I have some birthday money and im wondering if i should become a paid member..is it worth it? Or should i spend my money on something else?
I've got to say, last nights StrikeForce card was pretty interesting. I know Eddie and Joe work for the UFC and we all love MMA but there are hints...
http://www.breitbart.com/Big-Government/2012/05/17/Breaking-Autopsy-Reveals-Trayvon-Martin-Had-Drugs-in-System Wonder if this will set back...
Here's a screencap (I hope the link works, but I'm bad at things): https://docs.google.com/file/d/0B3xnXNGFJJQFc2xtc09HVWExaUE/edit Beautiful...
Me and a friend have started training bjj with the goal of getting our blue belts and competing. We just started a blog and I posted our first...
I just checking to see if you have a 10th planet black belt in mt pleasant mi? this is what it reads on his face book daniel Lenhart, the head...
I am glad I got to watch some really high level Jiu Jitsu matches so I'm not going to bitch about my 10 bux. But seriously - What the Fuck Nick?...
Video games and pot smoking. What do YOU have a black belt in? (I got this idea from the Toney vs Couture thread)
Is anyone familiar with using meditation to stimulate the Pineal? I've only ever had one near-breakthrough, but that was when I was insanely high on...
We would like to welcome Denny Prokopos to South Florida. Come and join us for this awesome seminar. For people out of town who want to save money...
http://www.youtube.com/watch?v=aaTM6XU2YCA Ham Sandwich (or SIMS special) in competition. That is David Boron from 10th Planet Omaha at NAGA in...
This video is for the forum only. Please do not share this video anywhere outside of here. Thank you! I filmed this quick little snippet this...
As always, your input is welcome. And if you have any questions or comments, please contribute to the thread!
I've only been training for a month or so, but I'm much bigger and stronger than everyone i've rolled with. When i'm rolling and I catch an armbar,...
I wanted to share this interview I just listened to with Joe Rogan and Rafael Dos Anjos' strength and conditioning coach Nick Curson. Really...
the dude that was down who's not down doing a hand stand, when we log on to this site..just sayin,,rhymes with mason fizsner
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